Lose Weight Fast
weight loss: One of the most overlooked problems with getting Nice sleep is having too much body fat on your frame. Being overweight causes severe stress to your internal organs, your nervous system, and disrupts your endocrine system like few things can.
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Your endocrine system (aka your body’s hormonal system) is responsible for producing hormones like melatonin, serotonin, and cortisol that we have talked about regarding relevant sleep.
Let’s take a look at the impact that being overweight has on cortisol for example.
Research given by Deakin University in Australia showed that after consuming a meal, overweight individuals secreted radically higher levels of the stress hormone cortisol. People with a healthy Lose weight Fast showed a 5 percent increase in cortisol levels after consuming a meal, while cortisol levels of overweight and obese individuals increased by a whopping 51 percent! These high cortisol levels translate to higher blood sugar, lower insulin sensitivity, and increased levels of inflammation.
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The biggest issue is that cortisol is as close to an anti-sleep hormone as you will get. Having higher levels of those stress hormones in your body will inherently damage normal function, no matter what time of day the meal is eaten. To grasp that every time you eat a meal that your stress hormones are shooting through the roof is scary. This is one of the most important reasons to get the weight off because it is killing you softly like that old Fugees song.
One of the more obvious issues that being overweight can have on sleep quality is sleep apnea. The term sleep apnea refers to a sleep disorder characterized by pauses in breathing or infrequent breathing during sleep. Each pause in breathing called apnea can last from at least ten seconds to several minutes and can occur from five to thirty times or more an hour. Basically, you stop breathing, and that results in abnormal blood pressure, depressed brain function, and dozens of alternative issues.
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Margaret Moline, Ph.D. states that “As the person gains Lose weight Fast, especially in the trunk and neck area, the risk of sleep-disordered breathing increases due to compromised respiratory function.” Currently, 18 million Americans have sleep apnea and several million more have severe organ stress and breathing problems due to the excess Lose weight Fast they are carrying around.
One of the common treatments for sleep apnea is to hook yourself to an assisted breathing machine known as a CPAP when you get into bed. It basically makes you look like Bane from The Dark Night Rises. Cool if you are into that look, but it will likely have a negative impact on your love life.
The real solution is to not treat the symptom, but address the underlying cause of most sleep apnea in the first place. Get that excess weight off your frame! When we talk about Lose weight Fast, we’re talking about an issue that plagues millions of people worldwide each year. Good people, smart people, truly determined people, it does not matter. If you give a determined person the wrong map, they will inherently end up at the wrong destination.
That is what I have found to be the biggest problem when it comes to Lose weight Fast. A serious lack of honest, safe, and effective information. You've to understand that the Lose weight Fast industry is a multi-billion dollar industry, and it does not work well if there are not lots of people struggling and pumping out cash.
By using those backward methods taught by most health gurus, the majority of people Lose weight Fast and then they proceed to find it again. They work so hard to get the results they want, then eventually put the weight back on, and often times a little bit more than they started with. If this is your story, then it is time now to step up and stop letting this happen to you.
I am about to make this so easy that chances are you will take it for granted. I have helped people lose thousands of pounds collectively and keep it off long-term. What I am going to share with you works. But, you have got to make the decision to implement it.